Structured Training
Individually tailored training with an experienced and certified specialist is accessible.
Each person is unique and so should be their individualized exercise prescription.
We believe that by respecting all the characteristics and constraints of the person we can greatly improve the chances of adopting healthy active lifestyle habits to be maintained throughout life. Not just temporarily. We call it “Physical education through physical literacy”.
In this sense, we favour activities that include sustained effort and that are practiced in various environments: cycling, running, swimming, triathlon, with muscle strengthening as needed to prevent injury while you push to reach your goals.
Let’s build a solid foundation.
But first, we need a clear picture of your current physical condition. With the help from our specialists, you’ll work together on a realistic plan to increase your chances of keeping up with the good habits you’ll create, all while aiming for a balanced and healthy lifestyle. Trust us, you can do this.
Step 1
Initial Musculoskeletal Assessment
$115
(Insurance receipt available)
File opening
Physical fitness assessment (Musculoskeletal assessment)
Defining the objectives
Duration: 60 min.
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Motrix works according to the basic principles of physical activity science and aims at homeostasis of the different domains of physical literacy (physical, cognitive, social and psychological). Before establishing a plan, we need to know the basic parameters and identify the type of client we are dealing with. Each individual is different and our practitioners will help you optimize your progress according to your reality
Developing the training plan
Step 2
$100
(Insurance receipt available)
exercise prescription
exercise demonstration
exercise adjustment
Duration: 60 min.
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To increase the chances of success, the proposed exercise prescription is personalized to fit your daily and individual reality. The equipment available and your schedule will be considered by the practitioner in order to eliminate weaknesses and help you progress safely.
Step 3
Follow the plan! After completing the first two steps with one of our trainers, just follow the roadmap to your goals. If you hit a roadblock, don’t worry! Your coach is there to help you along the way.
Monthly Training Plan
$115 /month ($130 /month for multi sports)
Services Included:
Personalized Monthly Training Plan:
Tailored to the athlete's goals, fitness level, and available training time.
Mental Performance Guidance:
Introduction to basic mental performance strategies and techniques.
Communication:
Email support for training plan modifications and general questions.
Monthly Meeting:
One meeting per month for a comprehensive review of progress and training adjustments.
With a monthly personalized training plan, athletes receive the essential tools to work towards their goals. They can stay connected through email support and benefit from monthly in-person/virtual meetings to review progress and make necessary adjustments to their training.
Not sure if it’s right for you? Send us your questions or book a free call to chat with one of our trainer.
Sebastien Dupuis
“Motrix has helped me reach a level of performance that I would never have thought possible 2 years ago. My knowledge was limited and now I definitely understand better why training planning is so important.”
Isabelle Beaudry
The follow-up offered by Motrix is unique. It is adapted to my daily life and offers me realistic and adapted training. What I appreciate most is the regular follow-up, the flexibility that my trainer shows me, but without ever neglecting the objectives that I want to achieve!
Annie Croteau
Excellent personal service from my trainer. He listens to my needs and answers my many questions. I finally understood how my body works in order to optimize my workouts while having fun!